By Ella Self, Staff Writer
Are you ready to push your physical and mental limits? The fitness trend making waves on college campuses is none other than “75 Hard.” This challenge, created by entrepreneur Andy Frisella, is not your average fitness routine; it’s a holistic approach to transforming not just your body but your mindset.
What is 75 Hard?
75 Hard is a 75-day fitness challenge that demands unwavering commitment. The rules are straightforward but challenging:
- Follow a strict diet – no cheat meals allowed.
- Two 45-minute workouts a day, one of which must be outdoors.
- Drink one gallon of water daily.
- Read 10 pages of a non-fiction book.
- Take a progress picture every day.
- No alcohol or cheat meals allowed.
The Physical Transformation
One of the key components of 75 Hard is the commitment to daily workouts. With two sessions totaling 90 minutes, participants are pushing their physical limits. The challenge encourages a variety of exercises, allowing individuals to explore different forms of fitness. Whether it’s weightlifting, running, yoga, or cycling, 75 Hard is not just about aesthetics but about cultivating a love for movement.
Mental Toughness
What sets 75 Hard apart is its emphasis on mental resilience. The challenge requires a daily commitment to personal development through reading. As college students, incorporating this habit into our routine not only enhances our knowledge but also nurtures a disciplined mindset.
The Campus Community
The 75 Hard challenge isn’t just an individual journey; it’s an opportunity to build a community of like-minded individuals. Campuses are buzzing with students supporting each other through the mental and physical grind. Group workouts, book discussions, and shared experiences foster a sense of camaraderie.
Navigating Challenges
Adhering to the strict rules of 75 Hard undoubtedly poses challenges. The college environment, with its social events and academic pressures, makes the challenge even more demanding. However, participants emphasize the positive impact on time management, discipline, and mental well-being.
Is 75 Hard for You?
Before diving into the challenge, it’s crucial to assess if 75 Hard aligns with your fitness goals and lifestyle. The intensity of the program might not be suitable for everyone, and that’s okay. It’s essential to prioritize your health and well-being over the pressure to conform to trends.
Whether you’re already a 75 Hard enthusiast or curious about joining the movement, remember that fitness is a personal journey. The 75 Hard challenge is more than a physical transformation, it’s an exploration of mental fortitude and a testament to the resilience within each of us. Are you up for the challenge?
