By Ella Self, Staff Writer Are you ready to push your physical and mental limits? The fitness trend making waves on college campuses is none other than “75 Hard.” This challenge, created by entrepreneur Andy […]
By: Chris Isham Have you thought about your plans for next year’s Spring Break? As everyone knows, springtime is warmer weather around Eastern New Mexico and West Texas (other than the random April snowstorm). Obviously, […]
By: Adelina Perez This week I will be going in depth about my journey with anxiety and how in the last two years, it has changed. Everyone has a different journey which creates a plethora […]
By: Adelina Perez Last week I talked a bit about how using colors can help with anxiety along with using lighting to help focusing and studying. I would like to piggyback off that a bit […]
By Amanda Brown It has often been said that out of adversity comes opportunity – similar to this is the story of one of Portales, N.M.’s local business owner, Dina Lopez-Killette. Except in her particular […]
By Gabrielle Smith Now more than ever the world’s climate change crisis is at an all time high. One of the most notable changes that people here in the Southwest have been experiencing is the […]
By Gabrielle Smith Trying to stay focused during the Fall 2020 semester may come easy to some but can be a struggle for others. Here are some tips that might help to keep you afloat […]
By Rebecca Darrup College students are often familiar with struggling to balance school, social life, work, and personal life. Wellness can be challenging to strive for in the best of times, and dealing with the […]
By Katie Montaño As the world fights the coronavirus outbreak, stress and worry are prevalent emotions. An underrated and helpful outlet for negative feelings is humor as it improves overall health, mood, and can help […]
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