Advice
How to Stay Active During Quarantine
By Jonathan Elkins With most gyms and other recreational facilities shut down nation-wide, it can be difficult to do the same exercises at home. I struggle with this as I don’t have space for a […]
Health & Fitness
Advice
The Basics of Gym Etiquette and Training
By Jonathan Elkins When I was 18 years old and a senior year in high school, I was weighing close to 400 pounds. I was inactive and eating nearly six meals a day, every day. […]
Advice
7 Tips to Stay Healthy
By Kiley Garrett With Flu season upon us and the Coronavirus declared a public health emergency, its important to do everything you can to stay healthy. There are several things you can do to keep […]
Advice
Ways to Improve Your Health
By Andres Aguirre Exercising and having healthy habits can be difficult, especially when you don’t have any knowledge on how to do it. If you are anything like me, you know that working out and […]
Health & Fitness
Which View Do You Choose?
Editor’s note: This article was submitted for publication Fall 2018. This is a late upload. By: Wayne Head In tackling depression and anxiety with my students in the middle school setting, I will talk about […]
Health & Fitness
Health & Fitness
7 Simple Things You Can Do to Help Your Mental Health
Editor’s note: This article was submitted for publication Fall 2018. This is a late upload. By: MacKenzie Taylor Take a Nice, Long Shower or Bath On our worst days, it takes all of our energy […]
Around Town
Out of the Darkness Walk Makes Debut in Clovis, NM
Editor’s note: This article was submitted for publication Fall 2018. This is a late upload. By: MacKenzie Taylor The Out of the Darkness Walk, developed by the American Foundation for Suicide Prevention, will make its […]
Health & Fitness
Tea Temperature
Editor’s note: This story was submitted for publication Fall 2018. This is a late upload. By: Courtney Thatcher Winter weather is approaching and with it comes the change of tastes and flavors to hot […]
Health & Fitness
Birds or Elephants
By: Wayne Head As a mental health counselor for a local school district, I meet students who need a guide in rating the upsetting things that happen to them in their lives. So, I came […]