De-Stress

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Health & Fitness

The Benefits of Meditating

October 6, 2017 Editor Comments Off on The Benefits of Meditating

By: Sophia Romero As college students, life can get overwhelming and stressful. With midterms coming up next week it can be difficult to find time to de-stress and take time for yourself. For those who […]

Health & Fitness

Ways to Relax

September 22, 2017 Editor Comments Off on Ways to Relax

By: Kendall Schneider It seems as if school just started, but we are already more than halfway through September and midterms are just a couple of weeks away. That being said, I have noticed my […]