Advice
How to Stay Active During Quarantine
By Jonathan Elkins With most gyms and other recreational facilities shut down nation-wide, it can be difficult to do the same exercises at home. I struggle with this as I don’t have space for a […]
Exercising
Advice
The Basics of Gym Etiquette and Training
By Jonathan Elkins When I was 18 years old and a senior year in high school, I was weighing close to 400 pounds. I was inactive and eating nearly six meals a day, every day. […]