Advice
The Basics of Gym Etiquette and Training
By Jonathan Elkins When I was 18 years old and a senior year in high school, I was weighing close to 400 pounds. I was inactive and eating nearly six meals a day, every day. […]
Healthy Lifestyle
Advice
Ways to Improve Your Health
By Andres Aguirre Exercising and having healthy habits can be difficult, especially when you don’t have any knowledge on how to do it. If you are anything like me, you know that working out and […]