By Ella Self, Staff Writer Are you ready to push your physical and mental limits? The fitness trend making waves on college campuses is none other than “75 Hard.” This challenge, created by entrepreneur Andy […]
Written by: Jennifer Greene As a graduate student here at Eastern New Mexico University, and someone with mental health difficulties, I felt it might be beneficial to touch on the topic of self-care. As students […]
By Melissa Chacon ‘Tis the season to be jolly, but for many Americans, it is also the season to be stressed out. According to a study done by the American Psychological Association (APA), more people […]
Editor’s note: This article was submitted for publication Fall 2018. This is a late upload. By: Wayne Head In tackling depression and anxiety with my students in the middle school setting, I will talk about […]
Editor’s note: This article was submitted for publication Fall 2018. This is a late upload. By: MacKenzie Taylor Take a Nice, Long Shower or Bath On our worst days, it takes all of our energy […]
By: Wayne Head As a mental health counselor for a local school district, I meet students who need a guide in rating the upsetting things that happen to them in their lives. So, I came […]
By: KyAnna Walton Not age…not race…not gender…not religion: it has no type! It’s the only thing in America that passes no judgment. “IT” is the one thing America chooses to come together for. It sees […]
By: Cale Bloskas The new Netflix series, “13 Reasons Why,” has recently started a national controversy on the responsibility the media should take on what they show, and how their viewers react. Many fear […]
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